Teenagers, nowadays, are pretty much attached to their phones and other gadgets. They bring it when they travel, to the dining table while eating, and even in the bathroom for some music. For some parents, it might seem okay. However, without proper guidance and limitations, the overuse of gadgets may lead to addiction, and result in other mental health problems.
In Australia, a longitudinal study was done to assess the impact of teenagers’ use of gadgets day and night, and its direct effect on mental health. The results concluded that too much mobile phone and gadget use had harmed the user’s mental wellness. Their mental wellness has deteriorated in such a way that self-esteem levels are low, the coping ability is not maximized, lack of sleep affects academic performance and intrapersonal performance, and there are larger tendencies to feel depressed.