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A Therapist’s Guide On Dealing With Your Bully

Bullying is a big problem, especially when you’re in school. They might abuse you physically by kicking, hitting, or pushing, or they might target your emotions by teasing, scaring, or calling names. Whatever method they use, there’s a significant possibility they’ll make you feel scared, hurt, or embarrassed. If you’re in this situation, what do you think is the best way to face this challenge? Here’s a therapists’ guide on dealing with your bullies.

Get A Buddy

If you want to avoid getting bullied, look for a buddy who can accompany you in your free time. He or she can walk with you on the hallways, and they can also be there on the way to school, during breaks, or the times you usually meet your bully.

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You can also lend a hand to someone getting bullied by being a buddy yourself. Should you experience these bullies hurting your said buddy, you can either stick up for them, ask the …

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