teens
Tips For Troubled Youths

Adolescent Bedtime Routine

May 24, 2017

Adolescents and bedtime routine – can this exist? For most youngsters, they have a routine at night, but as soon as they get older and reach that tough adolescent phase, all of that goes out the window! However, isn’t it just as important to have bedtime routines for these older children too? Well, yes it is but unfortunately, parents don’t enforce it as much since their teenage children may run riot. So, how to deal with adolescents and their possible bedtime routine?

How to Deal with Adolescent Bed Routine

First of all, apart from seeking help from free online counseling, you have to sit down with your child and explain to him calmly why it’s necessary to have a bedtime routine. He will not like the idea of that so, be prepared. You also have to listen to your child and let him voice his opinion, too. Meet halfway, if you must. But, the point here is to establish a decent night time routine.

What Is An Appropriate Time For Adolescents?

If it’s a school night, there should be a limit, say no later than 11 o’clock. This can be a fairly decent time, especially if the teenager gets up early in the morning. However, for weekends or holidays, midnight curfew isn’t too bad. They can sleep a little longer in the morning and still remain fresh for the day ahead. If you’re unsure of what time is appropriate for adolescents, then, ask around. Or better yet, try it at home with your teenager. You could have one week set at one time and see how the children react in the morning; whether they’re still tired or if they are fresh. It’s a simple way to ensure everyone is happy and gets a good night sleep.

Does A Routine Matter?

teensParents often struggle with enforcing a bedtime routine for adolescents and usually give up, though they could seek the help of online counseling if this particular issue is hard to grasp. It’s a common problem for most households and yet it’s vital for all children to have a routine. You might think adolescents and teens are too old for that but in truth, they aren’t and they really need it. With a simple routine in place, you’ll know that your child is going to bed at a sensible hour. We all know what it’s like to wake up tired and cranky. It starts the day off badly and when you are a young individual going to school tired, it’s never a good thing. That is why it’s wise to look into a bedtime routine so that you are assured of a restful sleep for your child.

Routines Are Necessary

When your child doesn’t have a bedtime routine in place, he will be cranky and tired in the morning. This is one of the reasons why a routine must be established because your child will not learn anything in school if he is tired, sleepy, groggy or irritable from lack of shut eye. If you are struggling to control your child or if your child is displaying behavioral problems, you have to seek online counseling from a reputable company. You won’t regret it.