Post-college depression is not a phrase that you can find in the American Psychiatric Association’s list of terminologies. However, research reveals how real it is and the effect it has on current graduates. Depression in adolescents often happens right after they finish their university courses, usually because of the pressure to start their career right away or perhaps due to sadness for leaving their college friends and college life behind.
Additionally, when the student graduates from university, he has spent more of his years as a student. Mental health counselors say that higher education students have gone to school for nearly 20 years. Hence, it has become a big part of who they are. They also agree that when people are confronted with a problem that threatens their character, their mental health could be compromised. Questions like ‘who am I really,’ ‘will I succeed in finding a great career in my field,’ ‘what should I do after this,’ and others come up among these current graduates.
Some of the issues that could cause post-college depression, according to mental health counselors, include:
- The convenience of bonding with friends on campus and the problems of doing so after graduating.
- Difficulties in adjusting to the normal kind of life after college
- Shift relating to changes in students’ everyday living routines and the overall change in the mindset from being a student to becoming a working adult.
Quite often, depression due to finishing college is complemented by a quarter-life crisis – an experience where individuals in their twenties question the value and meaning of their lives. Psychologists Corine Scholtz and Joan Atwood agree that a quarter-life crisis is often accompanied by an emotional crisis as well – a sense of isolation, self-doubt, and inadequacy, coupled with the fear of failing to land a job or not succeeding in his career.
Other psychologists liken the 20s to the terrible 2s. When babies turn 2, they can be extra hard to deal with because they are actually finding out how they can do things without their parents doting and overprotecting them. When adolescents turn 20, they do the same thing but only more serious. At this time, they, too, are trying to find ways on how they can be free and responsible as they enter into the real world.
Here are more answers from frequently asked questions about what to do after college.
What should I do with my life after college?
What can you do with your life after finishing college? Here are some suggestions:
- Recuperate at home.
- Enroll in continuing studies.
- Be a research assistant.
- Consider graduate school.
- Find opportunities to do volunteer work.
- Do something that you are passionate about. How do you cope with leaving college?
Try coping with life after college by:
- Realizing that you can’t stay in college forever
- Branching out and finding friends outside of your college group
- Going out into the world with someone you trust
- Not comparing your college life with real life.
How do you move on after college?
Below are some things you can do to help you move on after your college life:
- You can move back in with your parents for a while.
- Plan a budget, begin saving, and pay all your debts.
- Save up for your coming rent when you find your own place.
- Find the best places for you to live.
- Learn more about the place that you plan to live in.
Is it okay to take a year off after college?
Taking a one-year break after finishing college could be a wonderful way to prepare your career path, create your goals, and adapt some skills that you could use when you go out and start working.
What is a good salary right out of college?
A $50,000 salary is over the national median and quite a good salary, although it is dependent on where you decide to live. That is great news for those who are making a yearly salary of $50,000 or above.
What degree to get when you don’t know what to do?
If you still don’t know what course to take after finishing college, try these tips:
- Choose a major and shift into another course later when you’ve decided.
- Choose a course that interests you.
- Don’t be scared to explore. You’re just starting.
- Talk to other people about what course you want to take. They might enlighten you.
How do you feel after graduating from college?
You’ll have mixed emotions when you graduate from college. Today, you can’t wait to finish college, and you’re excited to look for a job – you’re very happy to leave your school finally. However, tomorrow, you might feel quite sad to leave your friends behind.
How do you deal with graduation anxiety?
Below are some positive ways to manage graduation anxiety:
- Take time to relax and be grateful for what you have achieved.
- Start learning a new hobby that is challenging for you.
- Save up for something that you love doing.
- Focus on the now.
- Do not forget to take care of your physical and mental state.
- Find time to cross a thing or two from your bucket list.
- Don’t compare yourself to other people.
How can I change my life after high school?
Some alternatives to your life after finishing college:
- Of course, you always try to find yourself a job.
- You can start your own business.
- Travel first before getting serious with your life.
- Do volunteer work.
- Learn some trading skills.
- Enroll in post-graduate courses.
How do I decide where to live after college?
There are a few options you can take as to where to live after finishing college. These include:
- Remaining in the town where you studied college.
- Staying with your parents. It might be a smart option if you need to save up.
- Transfer to a new city and discover wonderful new things.
- Live abroad.
What city should I move to after college?
Below are some of the best cities that most college graduates move to when they graduate:
- Madison, Wisconsin
- Arlington, Virginia
- Washington, D.C.
- Austin, Texas
- San Francisco, California
Where do students move after college?
Experts have collected data for over 400 prestigious research colleges and universities where college graduates prefer to move after graduation. The cities reported include New York, Washington, Boston, San Francisco, and Los Angeles.
What jobs can you get right out of college?
Here are some of the top entry-level jobs for college graduates:
- Project manager
- Software developer
- Registered nurse
- Electrical engineer
- Project engineer
- Financial analyst
- Staff accountant
What is the average salary for someone with a bachelor’s degree?
Individuals who have a bachelor’s degree get a weekly estimate of a little more than $1,000. This is actually higher than the median weekly salaries for those at all education levels, which is $860. Average incomes for workers who have a bachelor’s degree reach up to almost $60,000 yearly. The unemployment level for Americans carrying a bachelor’s degree is 2.8%.
Students who are about to commence their academic journey must find ways to avoid post-college depression. One of the best ways is to plan smart strategies with their mentors and professors before they graduate. And since college students are familiar with acquiring their basic needs like food, shelter, social affairs, and other activities, planning ultimately plays a crucial role in making an easier and more convenient transition to the life ahead of them.